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Fitness

The Only Melatonin Brands That Actually *Keep* Me Asleep

SLEEP ON IT

Plus, a doctor’s two cents on the best practices for supplementing with melatonin.

Steven John | Published Mar 07, 2025

This Vibration Plate Is the Ultimate Lymphatic Drainage Hack

SHAKE IT OFF

Vibration therapy offers a slew of wellness benefits.

Mia Maguire | Published Feb 25, 2025

Score $100 Off During Therabody’s Epic Valentine’s Day Sale

DEEP (TISSUE) DISCOUNTS

Therabody is offering up to $100 off on some of its bestsellers, including massage guns, LED face masks, and SmartGoggles.

Thomas Price | Published Feb 12, 2025

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I Canceled My Gym Membership Thanks to This Luxury Treadmill

BEST IN CLASS

This treadmill not only delivers superior performance, but it’s also saving me hundreds of dollars.

Mia Maguire | Published Jan 29, 2025

Skip the Monthly Spa Fees and Invest in a Home Sauna Instead

SWEAT IT OUT

A home spa used to be a luxury reserved for the top 1 percent, but they’re more accessible—and surprisingly reasonably priced—than ever before.

Mia Maguire | Published Jan 27, 2025

Boost Lymphatic Drainage With These At-Home Vibration Plates

SHAKE IT

A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into your wellness routine.

Mia Maguire | Published Jan 15, 2025

This $250 Sauna Tent Instantly Turns Your Home Into a Spa

INSTA-SAUNA

This detoxifying and calorie-burning sauna tent is the ultimate multitasking investment.

Mia Maguire | Published Jan 13, 2025

This Suitcase-Sized Home Gym Lets You Work Out Every Muscle

GYM IN A BOX?

The Entire Gym may not have a treadmill or rowing machine, but it has just about everything else you need for a great workout.

Steven John | Published Jan 13, 2025

Tone Your Core Sans Crunches With Jen Aniston’s Fave Workout

CORE POWER

Pvolve’s Aniston-approved home workouts and fitness equipment have completely changed how I exercise—and how I feel.

Erica Radol | Published Jan 10, 2025

This Under-the-Desk Treadmill Will Help You Do It All

STEP IT UP

Investing in the WalkingPad Mini Foldable Walking Treadmill was one of the best home office (and health) investments I’ve made to date.

Allison McNearney | Published Jan 10, 2025

This Affordable Squat Machine Tones Your Rear, Waist, & Legs

ASS-PIRATIONAL

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training.

Erica Radol | Published Jan 09, 2025

The Best Infrared Sauna Blankets to Sweat It Out in 2025

SWEAT IT OUT

These infrared sauna blankets help to detox the body and give you a natural post-workout high without having to even move your body.

Mia Maguire | Published Jan 07, 2025

The Meta Quest 3 Really, Actually Makes Working Out Fun

THE FUTURE OF FIT

It’s cheaper than a treadmill and seriously fun to use.

Emily Levin | Published Jan 07, 2025

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