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Since the human body can’t naturally produce vitamin C, you need to get your daily dose from your diet. You could drink a glass of orange juice and eat more “tasty” vegetables like broccoli. However, an infinitely easier option is taking a vitamin C supplement. To match the amount of vitamin C in just one of these capsules, you would have to drink 23 glasses of orange juice.
Unlike vitamin C, the body can naturally produce vitamin D; all it needs is sunshine. This can be quite tough, especially during the winter. Instead of hoping (then braving the bitter cold) for sunlight, you can take a vitamin D supplement in the morning.
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