New Year's Day polar plungers, at an icy dip on Cape Cod, on their way back out of the water in near-freezing temps. James Joiner/The Daily Beast Linda Apostolon, 61. 1st plunge. "It's invigorating and spiritual!" James Joiner/The Daily Beast Drew Segadelli, 55. 17th plunge. "This is nothing. A few years ago it was -11 [degrees]." James Joiner/The Daily Beast Tom Roche, 40. 8th plunge. "Make sure you have footwear. Your feet can't take the cold and go numb. I came out bleeding one year and didn't even know I'd cut myself." James Joiner/The Daily Beast Sarah Swain, 36. 6th plunge. "It's for a good cause. And I did it six years ago when it was -11, so I had to do it this year." James Joiner/The Daily Beast Bob Bilodeau, 56. President of the Monument Beach Polar Club. "We keep doing it 'cause we don't know enough to quit." James Joiner/The Daily Beast Even the dogs get in on the action at the Monument Beach Polar Bear Plunge in Monument Beach, MA. James Joiner/The Daily Beast Tony Dingmann, 61, 12th plunge. "I do it for fun, community, and it's a good cause." James Joiner/The Daily Beast