My best friend’s husband is one of those snorers that you can hear through walls. It’s deep and loud and inconsistent. It takes a lot to love someone that snores this way.
Snoring is one of those nighttime annoyances that builds and builds until it becomes a distraction from sleeping in a healthy way. But besides kicking your partner out of bed or constantly tossing and turning at night, there are some remedies that can drastically improve your sleep health.
These may be the oldest trick in the book, but that says a lot of their effectiveness. They're ergonomic and can help keep nasal passageways open while you sleep.
If you want the same idea but on a smaller scale, the BedWedge Pillow can help elevate the upper body into a position that can keep from snoring.
One of the largest (but possibly most influential) purchases you can make to help with snoring is an adjustable bed frame. Sleeping at an angle can help with airflow, which can in turn ease snoring.
If all else fails, just drown the snoring out with a high-powered white noise machine.
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