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If you constantly deal with low energy, brain fog, and inability to focus, it's always a good idea to consult your physician to rule out any underlying health problems, but if you’re looking for a little pick-me-up for the occasional slump, a nootropic supplement may help. There are hundreds of supplements on the market touted for mood-boosting and fatigue-fighting superpowers, but our current favorite is Root Wellness’ Zero-In capsules.
Founded by Clayton Thomas and Dr. Christina Rahm, Root Wellness’ science-backed supplements are formulated with efficacy and premium quality (each supplement undergoes rigorous third-party testing) at top of mind, and the brand’s Zero-In is no exception. Zero-In is formulated with a potent blend of vitamin D, N-Acetyl L-Tyrosine, L-Theanine, velvet bean seed powder (a precursor to dopamine called L-Dopa), and anhydrous caffeine to give you an energy boost sans the crash. You can take up to four capsules per day safely, according to the brand, but we recommend starting with one or two. If you’re looking for a holistic alternative to your daily coffee or matcha that won't give you jitters or a crash, Zero-In has you covered.
