Johnny Adamic

Pulverizing food until all the nutrients have been squeezed out is a dangerous fad. There’s a reason we’ve been cooking what we eat for several thousand years.

So much time, money, and, well, energy are put into burning off all that food. But does that really make a difference?

U.S. airports are a joke when it comes to healthy food options. What’s a hungry, health-conscious traveler to do?

Healthy living doesn’t start with Crossfit. It starts in the kitchen.

Step away from the protein shake.

Living on cigarettes, wine, and fatty cheese isn’t good for you. So how do the French do it?

Relaxation is just as important as exercise when it comes to your health.

Going booze-free for a month isn’t all that good for you, it turns out.

Home-cooked meals can be just as delicious as delivery, we promise.

You don’t need an expensive gym membership to get your fitness on.