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Six Secrets of Sleep Hacking to Get More Effective Rest

Recover Faster

Stress got you up all night? From knowing your sleep cycle to eating fat before bed and changing your sheets, here’s how to rest better—even with small children at home.

Ari Meisel

Published Dec. 2 2013 4:45AM EST

articles/2013/12/03/six-secrets-of-sleep-hacking-to-get-more-effective-rest/131202-sleep-hacking-meisel-tease_tz9r6c — Gabriela Medina/Getty

Ari Meisel

Ari Meisel

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